Nurture Your Nervous System Toolkit
Develop Resiliency so you wonβt lose it at every small stressor. Use this Toolkit to discover the healing power of your vagus nerve.
Nervous System Tool Kit
Develop Resiliency so you wonβt lose it at every small stressor. Use this Toolkit to discover the healing power of your vagus nerve.
On a scale of 1 to 10, where does your mind land right now?
1 being very foggy, unfocused, slow thoughts, spacy
10 being racing thoughts, can't focus, bouncing from one thought to the next
5 being alert, energized, present and engaged
On a scale of 1 to 10, where does your body land?
1 being extremely exhausted, heavy, fatigue
10 being extreme restlessness, can't sit still, hyperactivity
5 is feeling alert, energized yet relaxed and calm
Shaking, walking, dancing, jumping jacks, running, fidgets. Any movement to release the energy, depending how activated you feel
Breathing- 1:1 or 1:2 breathing
Cold splash
Press your palms into your chair and lift yourself up
Butterfly hug
Loud exhale
Make tight fists and flick out the energy
Key to note- Inhale increases heart rate, exhale decreases heart rate
Tapping
Wall pushing
Breath of Fire
1:1 breathing or box breathing
Go to a public park
Rocking/swaying
Squishy self hug
Cold splash in the shower
Gargling- LOUD! Also works well in the shower- it can get messy!
Singing, humming, chanting
Mindfullness practices
6 breaths per minute - more intentional breath
1:2 breathing (double the length of your exhale)
Practice of Voo
If you are looking for support with this and for an intervention that can improve vagus nerve function, the Safe and Sound Protocol may be a great fit for you.
Unshakable Confidence Bundle
Unlock unshakable confidence in your business.
What you'll get:
Unshakable Confidence Clearing Loop ($17 Value)
Trust Yourself Clearing Loop ($17 Value)
Own Your Experience - Nervous System Toolkit PDF ($17 Value)
Autonomic Nervous System Map Audio πΊοΈ Map & Worksheets ($22 Value)