Are you craving community and connection in-person?
Join us where subconscious meets soul — and the body leads the way.
We will move, we will laugh, we will co-regulate:
To Express.
To Release.
To Integrate.
Are you craving community and connection in-person?
Join us where subconscious meets soul — and the body leads the way.
We will move, we will laugh, we will co-regulate:
To Express.
To Release.
To Integrate.
Monthly SubSoma SERIES
WHAT is it?
You’ve done the mindset work. You’ve talked it out.
But your body still remembers.
It holds the stories, the tension, the truth — and the next layer of your freedom.
The SubSoma Series Sessions weave together SIT (Subconscious Imprinting Technique) and Soul Flow™, blending deep subconscious reprogramming with intuitive, embodied movement.
Because when we shift what’s held in the subconscious, the body wants to move.
To Express.
To Release.
To Integrate.
WHO is it for?
These in-person sessions are designed to help you clear old patterns, open your system to receive, and return to the natural rhythm of your body — with community, connection, and a lot of soul.
WHAT to expect:
Guided subconscious reprogramming through SIT
Embodied somatic movement through Soul Flow™
A safe space to release, integrate, and reconnect
Community, embodiment, and nervous system regulation
Monthly SubSoma SERIES
WHAT is it?
You’ve done the mindset work. You’ve talked it out.
But your body still remembers.
It holds the stories, the tension, the truth — and the next layer of your freedom.
The SubSoma Series Sessions weave together SIT (Subconscious Imprinting Technique) and Soul Flow™, blending deep subconscious reprogramming with intuitive, embodied movement.
Because when we shift what’s held in the subconscious, the body wants to move.
To Express.
To Release.
To Integrate.
WHO is it for?
These in-person sessions are designed to help you clear old patterns, open your system to receive, and return to the natural rhythm of your body — with community, connection, and a lot of soul.
WHAT to expect:
Guided subconscious reprogramming through SIT
Embodied somatic movement through Soul Flow™
A safe space to release, integrate, and reconnect
Community, embodiment, and nervous system regulation
Monthly SubSoma series
Join Us in Person.
For a morning of connection, movement, and embodiment.
No experience required — just bring your body, your breath, and your curiosity.
Monthly SubSoma series
Join Us in Person.
For a morning of connection, movement, and embodiment.
No experience required — just bring your body, your breath, and your curiosity.
Monthly SubSoma series
Session Dates
Sunday - January 18, 2026
Theme: People Pleasing
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30 am - 12:30 pm MDT
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Sunday - February 15, 2026
Theme: Self Love
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW - 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30am - 12:30 pm MDT
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Monthly Subscription @ $77/mo
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW - 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30am - 12:30 pm MDT
Details: Next three dates are: Dec 7, Jan 18, and Feb. 15 (more to come!)
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Saturday - March XXX, 2026
TBD
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30 am - 12:30 pm MDT
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Monthly SubSoma series
Session Dates
Sunday - January 18, 2026
Theme: People Pleasing
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30 am - 12:30 pm MDT
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Sunday - February 15, 2026
Theme: Self Love
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW - 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30am - 12:30 pm MDT
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Monthly Subscription @ $77/mo
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW - 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30am - 12:30 pm MDT
Details: Next three dates are: Dec 7, Jan 18, and Feb. 15 (more to come!)
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Saturday - March XXX, 2026
Theme: TBD
Location: Inside Out Total Wellness
Address: 1324 11 Ave SW 2nd Floor, Calgary, AB T3C 0M6, Canada
Time: 9:30 am - 12:30 pm MDT
Google Map Link: https://maps.app.goo.gl/dCX6r52CU2Dj36h7A
Here’s what the participants had to say:
‘I’ve gone to a lot of these types of events, and I haven’t had that type of experience and transformation in one session’
‘I have not been able to stand or walk comfortably since 2018, I have gone to all sorts of professionals and doctors to explore this constant back pain and nothing has helped. Somatic practices have started to touch it, but after that one session with you on Friday I could stand without pain. I have been able to walk comfortably and stand tall without any discomfort. This is life changing’
‘Your session touched me deeply, thank you for sharing your story- I really resonate and the session was absolutely beautiful’
‘I have really enjoyed this whole weekend, and I must say your session on Friday was my favourite part of the whole weekend’
And here’s what the participants had to say:
‘I’ve gone to a lot of these types of events, and I haven’t had that type of experience and transformation in one session’
‘I have not been able to stand or walk comfortably since 2018, I have gone to all sorts of professionals and doctors to explore this constant back pain and nothing has helped. Somatic practices have started to touch it, but after that one session with you on Friday I could stand without pain. I have been able to walk comfortably and stand tall without any discomfort. This is life changing’
‘Your session touched me deeply, thank you for sharing your story- I really resonate and the session was absolutely beautiful’
‘I have really enjoyed this whole weekend, and I must say your session on Friday was my favourite part of the whole weekend’